The recipes look do-able, and would certainly beat just not eating. (I have done this, and Would Not Recommend.)
Get It Here.
The Sad Bastard Cookbook
A completely free cookbook for the zero spoons crowd.
By Rachel A. Rosen and Zilla Novikov
Illustrated by Marten Norr
Life is hard. Some days are at the absolute limit of what we can manage. Some days are worse than that. Eating—picking a meal, making it, putting it into your facehole—can feel like an insurmountable challenge. We wrote this cookbook to share our coping strategies. It has recipes to make when you've worked a 16-hour day, when you can't stop crying and you don't know why, when you accidentally woke up an Eldritch abomination at the bottom of the ocean. But most of all, this cookbook exists to help Sad Bastards like us feel a little less alone at mealtimes.